UnSit Yourself
Author:
Genre: Health and Fitness
Tag: New
Publisher: UnSit
Publication Year: 2017
Format: PDF, EPUB, Kindle
Length: 70 pages
Get ready to learn what lack of movement is doing to our bodies and our health - and how to fix the problem once and for all. Getting yourself up and moving is easier than you think, and it comes with huge side benefits like enhanced productivity, creativity, and sense of well-being. We know the excuses – “I don’t have time,” “it hurts to exercise or move too much,” and “I don’t know how,” just to name a few. We know we should do it, but we manage to talk ourselves out of it. Contrast that with your car: you follow the maintenance schedule, change the oil, and get new tires, because you know if you don’t you will pay dearly later. But for some reason, when it comes to our bodies we choose to avoid doing what’s necessary. All of us were issued only one body. It’s our transport vehicle through life, and the extent we choose to take care of it will, to a large degree, dictate how well we move through life and maximize the gift we were given. Getting back on track does not require hours at the gym. It’s a matter of choosing your time and wisely approaching the challenge of unsitting yourself.
About the Book

UnSit Yourself is the definitive introduction to standing desks and underdesk treadmill set ups.  The book covers the health risks of sitting all day, explores use cases of famous people who have worked at standing desks, and walked while working.

The book digs into the positive lifestyle changes that come about when you unsit yourself. You can renew your creative spark, experience more productivity and happiness, and even learn more efficiently. The book is available for free to mailing list subscribers of UnSit.  Check out Unsit.com for sign up info and to learn more about underdesk treadmills.

Table Of Contents

1. What This Book Is About
2. The Perils of Sitting
3. Who Has Time to Walk?
4. No Time to Exercise?
5. Change Your Life by Walking
6. Why Beethoven, Steve Jobs, and Others Took Long Walks Why Beethoven, Steve Jobs, and Others Took Long Walks
7. Habits of Successful People Who Walk at Work
8. How Much Exercise Do You Need?
9. The Power of Taking Breaks
10. Creativity
11. Find Your Creative Spark
12. Walk Your Way Out of a Creative Rut
13. Walk into Your Creativity
14. Learning and Happiness
15. Make Learning a Moving Experience
16. Happiness
17. Wellness at Work
18. Get Away from Your Desk
19. Fitness at Work as a Hiring Incentive
20. The Healthy Company
21. Tips for Using a Standing Desk with A Treadmill
22. Accessories

About the Author
The UnSit Team

Paul Byrne and Rob Jacobs, founders of UnSit, worked with a team to create their ebook, UnSit Yourself.

Paul recently retired as President of Precor where he led the introduction of a series of industry firsts including the EFX, the world’s first elliptical trainer. Under Paul’s leadership, Precor established itself as the industry’s leading innovator.

Rob has a lifetime of experience in the health and fitness industry spanning from the highly regarded Pritikin Longevity Center where he developed customized workout programs on treadmills to The Walking Center, a first of its kind chain of stores he founded in Southern California focused on walking and wellness. Today Rob is the co-owner of National Gym Supply, the largest online supplier of parts and services to fitness facilities in the US.

Lee Schneider, Editor-in-Chief at Red Cup was the team lead on the project. Kate Durocher and Terry Nguyen wrote sections.

Disclosure of Material Connection: Some of the links in the page above are "affiliate links." This means if you click on the link and purchase the item, I will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."