Coping with Anxiety in School and the Workplace

Anxiety can affect anyone at any stage in their life, but it is one of the most common mental disorders on college campuses. According to the Anxiety and Depression Association of America, forty million American adults suffer from an anxiety disorder, and 75% of those people have reported that their first anxiety episode occurred by the time they were twenty two.

Are you among them? Many of us who suffer from anxiety avoid seeking direct help. The stigma attached to the disorder is too strong, or maybe it’s just too embarrassing to open up about it. If you’re on a college campus, there will always be someone in student services who can listen and help. If you’re not ready for that right now, or are out in the work world, consider these other options.

Read the rest of the article on PsychCentral.com.